You’re probably thinking, sure wellness is great and all but I am in the postpartum trenches and just need to figure out how to take care of my baby, my own wellness will come one day.

As a Mom of 4 and IBCLC, I wish someone shared with me: (Even if you’re not a first time mom)

Back-to-school season is a time of excitement for many, but it also signals the start of the dreaded cold and flu season.

Hi, I’m Vitalia! I am a mom, nurse and lactation consultant. I am excited to be able to help you navigate your own breastfeeding and postpartum journey!